What is a Plant-Based Diet? People often refer to plant-based diets, but what does that actually mean? A plant-based diet is one that...

Holiday Stress: What It Is and How to Handle It The holidays are a wonderful time of year. But for many people, they're also a time of...

Sometimes we're not tested to show our weaknesses, but to discover our strengths - Unknown Beauty begins the moment you decide to be...

Type 2 Diabetes Long Term Complications and How to Prevent Them Did you know that type 2 diabetes is the most common form of diabetes? It...

7 Tips for Self-Care The winter months can be tough. The weather is colder, the days are shorter, and it can be difficult to get out and...

How to start meal planning Meal planning can be a great way to save time and money, not to mention help you eat healthier meals. But it...

How to Stay Healthy this Holiday Season The holidays are a time for family, friends, and food. Lots and lots of food. So it can be easy...

How Much Protein Does the Average Person Really Need? Blog Introduction: You've probably heard that protein is an essential...

Stress & Resilience: What You Need to Know We all experience stress. It's a normal and necessary part of life. But what happens when...

Why You Are Not Your Eating Concerns or Body Image So many of us get caught up in the day-to-day details of our lives and lose sight of...

The Power of Communication in the Workplace Imagine a workplace where people didn’t communicate. How would projects get completed? What...

What to Look for When Picking Your Lunch Options Lunchtime! It's the most important meal of the day, and you want to make sure you're...

November is American Diabetes Month According to the Centers for Disease Control and Prevention (CDC), more than 30 million people in the...

Most people know that getting a good night’s sleep is important, but few realize just how essential sleep is for our overall health and...

We all know that greens are good for us, but did you know that some greens are more nutritious than others? In this blog post, we'll take...

Marijuana has been used for centuries to treat a variety of ailments and symptoms. In recent years, there has been a push to legalize...

An anti inflammatory diet is a type of eating plan that focuses on foods that reduce inflammation throughout the body. While inflammation...

Every October, we are bombarded with pink ribbons and products. From NFL players donning pink gloves to fast food restaurants selling...

As a young person, it's easy to feel invincible. You're at an age where you're strong, healthy, and full of energy. Unfortunately, that...

When it comes to your health, you want what is best for you and your family. You want to be able to trust the doctors and healthcare...