Family with Tablet

FAMILY SESSION

We always hear how much nutrition and healthy living is important to our families in the past couple of years. Childhood obesity and childhood pre-diabetes diagnoses are on the rise in the USA; these are scary times for our children. Do you want to make sure your child grows up healthy and happy, with the right balance of nutrition and activity? Or are you having a hard time making your children eat the healthy foods that you provide to them? Is the whole family looking to make dietary changes for the better? In this 6-week program we will cover the following topics if a fun and enjoyable manner for everyone involved!

 

  • Traffic Light Eating & Portion Control

  • Breakfast and Grains

  • Veggies and Fruits

  • The Skinny on Fat

  • Power Up with Protein and Play

  • Water

 

Please schedule an appointment with me for a free half hour consultation

 

*This can be held as a group class as well. Please inquire within