5 Foods to Eat When You Have Diabetes
Having diabetes doesn’t mean you have to give up all of your favorite foods. However, it is important to be mindful of what you eat and how it will affect your blood sugar levels. Here are five foods that are safe for people with diabetes to eat.
1. Whole grains
Whole grains are a great source of fiber, which can help regulate blood sugar levels. Fiber also helps with digestion and can make you feel fuller for longer. Some good options include whole wheat bread, quinoa, farro, and barley.
2. Lean protein
Protein is an essential part of any diet, but it is especially important for people with diabetes. Lean protein helps stabilize blood sugar levels and can also help you feel fuller for longer. Good lean protein options include chicken, fish, tofu, legumes, and eggs.
3. Non-starchy vegetables
Vegetables are packed with nutrients like vitamins, minerals, and fiber. Non-starchy vegetables in particular are low in calories and carbohydrates, making them a great option for people with diabetes. Good non-starchy vegetables include leafy greens, Brussels sprouts, broccoli, cauliflower, and peppers.
4. Low-fat dairy
Dairy is a good source of calcium, potassium, and vitamin D. It is also generally lower in calories and fat than other food groups. When choosing dairy products as a person with diabetes, opt for low-fat or fat-free options like skim milk, low-fat yogurt, and non-fat cheese.
Berries are not only delicious but they are also low in sugar and calories while high in fiber. This makes them a great option for people with diabetes who are looking for a sweet treat. berries include strawberries, raspberries, blueberries, blackberries, and cranberries.
If you have diabetes, you may think that you have to give up all of your favorite foods but that isn’t the case! There are plenty of delicious foods that are safe for people with diabetes to eat including whole grains lean protein , non-starchy vegetables ,low-fat dairy ,and berries . So go ahead and enjoy your favorite foods without guilt! Just be mindful of portion sizes and monitor your blood sugar levels closely .