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Holiday Stress: What It Is and How to Handle It

Holiday Stress: What It Is and How to Handle It


The holidays are a wonderful time of year. But for many people, they're also a time of stress and anxiety. Whether it's the pressure of buying gifts, dealing with family, or attending holiday parties, the holidays can be tough to get through. Luckily, there are a few things you can do to ease your holiday stress. Read on to learn more about what holiday stress is and how to handle it.


What Is Holiday Stress?

Holiday stress is the extra stress that we experience during the holidays. This stress can come from a variety of sources, including buying gifts, preparing for holiday parties, and traveling to see family. For some people, the holidays are also a time when they reflect on the past year and set New Year's resolutions. All of this can add up to a lot of stress!


How to Handle Holiday Stress

The first step to handling holiday stress is acknowledging that it's normal and that you're not alone. Many people feel stressed during the holidays. Once you've accepted that stress is part of the season, there are a few things you can do to manage it.

One way to handle holiday stress is by communicating with your loved ones. Talk about your expectations for the holidays and try to be realistic about what you can handle. If you're hosting a party, delegate tasks so that everyone has a role and no one feels overwhelmed. And if you're traveling to see family, plan your trip ahead of time so that you know what to expect.

Another way to reduce holiday stress is by taking care of yourself physically and emotionally. Make sure to get enough sleep and exercise, and take breaks when you need them. It's also important to eat healthy and take time for yourself doing things that make you happy. When you're feeling stressed, try deep breathing exercises or meditation to calm yourself down.

Finally, remember that it's okay to say no during the holidays. You don't have to attend every party or buy a gift for everyone in your life. Choose the events and activities that are most important to you and let the rest go. This will help you focus on what matters most and reduce your overall stress level.


The holidays are supposed to be a joyful time of year, but for many people, they're anything but joyful. Holiday stress is real and it can be tough to deal with. But by communicating with your loved ones, taking care of yourself, and remembering what's important, you can get through the holidays with minimal stress. Wishing you all a happy—and low-stress—holiday season!

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