Is Making New Year's Resolutions Worth the Effort?

Is Making New Year's Resolutions Worth the Effort?

Every December, people around the world make promises to themselves and others that they will stick to their New Year’s resolutions. But are these resolutions really sustainable? Are we setting ourselves up for failure by making these promises every year? Let’s take a closer look at this issue and determine if New Year's resolutions are really worth our time.

The Pros of Making New Year's Resolutions

A lot of people find that setting goals is quite helpful when it comes to achieving long-term success. Making New Year’s resolutions can be a great way to get motivated and stay focused on your goals throughout the year. Additionally, you may experience positive effects from holding yourself accountable for your resolution—after all, nobody likes to break a promise! Furthermore, research has shown that writing down your goals increases your chances of success significantly.

The Cons of Making New Year's Resolutions

Unfortunately, research also shows that only 8% of people actually stick to their resolutions. This is likely because many people set unrealistic expectations for themselves—when they don’t meet those expectations in the short-term, they become discouraged and end up giving up on their resolution entirely. Additionally, when people make overly broad resolutions (like “eat healthier”), they don’t know where to begin or how they should go about achieving their goal—this lack of direction can lead them down an unproductive path.

Overall, making New Year's resolutions can be beneficial if done correctly. It is important to keep your goals specific and realistic in order to increase your chances of success. Additionally, writing down your goals and breaking them into smaller steps can help keep you motivated throughout the year and make sure you stay on track with achieving them. So why not give it a try? Who knows—you might just surprise yourself with what you can accomplish!