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Self-Care and Gratitude with Exercise

What if we could change the way we view exercise?


What if it wasn’t all about pain and torture and trying to fit into a smaller pair of pants?


What if it were simply about gratitude for the gift of a healthy body?


What if it were as simple as an act of self care and self-love?


What would that look like for you?


Is there a type of exercise or movement that you really love to do? Do that!


Exercise can and should be a celebration of your body and what it is capable of.


Now take a minute and tag a friend who inspires you to move your body every day. Someone who’s got this exercise thing locked and loaded. Tell them how they inspire you to move and let’s share the fitness 💕today. Go!





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