You’ve probably heard that lifting weights is good for you. But what are the benefits of lifting weights, really? In this post, we’ll be discussing the top three benefits of lifting weights and why you should consider incorporating it into your fitness routine.
1. Lifting Weights Can Help You Lose Fat
If you’re looking to lose fat, lifting weights can be a great addition to your workout routine. While cardio exercises such as running or biking are great for burning calories, adding in some strength training will help you see results even faster. That’s because when you build muscle, your body burns more calories even at rest. So, the more muscle you have, the more calories you’ll be able to burn throughout the day.
2. Lifting Weights Can Help You Build Stronger Bones
As we age, our bones tend to become weaker and more fragile. This puts us at risk for developing conditions such as osteoporosis. However, by lifting weights and doing other strength-training exercises, we can help to keep our bones strong and healthy. That’s because when we put stress on our bones through weight-bearing exercise, they respond by becoming stronger.
3. Lifting Weights Can Help Improve Your Overall Health
In addition to helping you lose fat and build strong bones, lifting weights can also improve your overall health in a variety of ways. For example, research has shown that strength training can help to lower blood pressure, improve cholesterol levels, and reduce your risk of developing type 2 diabetes. Strength training has also been shown to improve mental health by reducing anxiety and depression.
As you can see, there are numerous benefits to lifting weights. So if you’re looking to lose fat, build strong bones, or improve your overall health, incorporating some strength-training into your workout routine is a great idea!